CookPal AI
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Pesto Chicken and Rice Bake

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 45 Min
  • 4 인분
  • $15

재료

  • Main Ingredients

    • 💧 1 ¾ cups water, divided
    • 1 (6.9 ounce) package chicken-flavored rice and vermicelli mix
    • 🍗 1 pound chicken tenderloins, tendons removed, cut into smaller pieces if desired
    • ½ cup Alfredo sauce
    • 🧀 ¼ cup freshly grated Parmesan cheese

  • Other

    • Cooking spray

단계

1

Preheat the oven to 375°F (190°C). Spray an 8-inch casserole dish with cooking spray.

2

Mix 1 ½ cups water, rice, seasoning packets, and 2 tablespoons pesto together. Pour mixture into the prepared casserole dish.

3

Toss chicken tenders with remaining 2 tablespoons pesto in a shallow dish. Place chicken on top of rice.

4

Bake in the preheated oven for 30 minutes. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

5

Mix remaining ¼ cup water with Alfredo sauce. Remove the baking dish from the oven and pour Alfredo sauce over chicken, stirring to combine. Top with Parmesan cheese and bake until cheese melts, about 15 more minutes.

6

Serve immediately.

영양 성분

1인분당

🔥

443

칼로리

  • 34g
    단백질
  • 40g
    탄수화물
  • 16g
    지방

💡 팁

For a creamier dish, increase the Alfredo sauce to ¾ cup.Chop chicken into smaller pieces for children’s portions.Add fresh herbs or extra Parmesan on top for a flavor boost.Serve with a simple side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.