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Petit Tarako and Potato Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $8

재료

  • Vegetables

    • 🥔 2 large potatoes (350g)
    • 🧅 1/4 onion, minced
  • Seafood

    • 1 tarako (50–60g)
  • Dairy

    • 🧈 10g salted butter
  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 A pinch of salt and pepper
  • Breading

    • All-purpose flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed

단계

1

Peel and cut the potatoes into bite-sized pieces. Soak them in water for 5 minutes. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes.

2

Mince the onion and place it in a microwave-safe container. Add butter on top, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

3

Make a slit in the tarako skin and extract the contents.

4

Mash the cooked potatoes while warm and place them in a bowl. Add the cooked onion, mayonnaise, tarako, and salt and pepper. Mix well and divide into 12 portions, shaping each into a ball.

5

Coat each ball in flour, then beaten egg, and finally breadcrumbs.

6

Heat about 5cm of vegetable oil in a pot to 170°C. Fry the croquettes for about 2 minutes until cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 35g
    탄수화물
  • 10g
    지방

💡

Serve with a side of salad or dipping sauce for added flavor.You can freeze the shaped croquettes before frying for meal prep.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.