
Plum Sauce Horse Mackerel Burger
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Plum Sauce Horse Mackerel Burger
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 🐟 140g horse mackerel fillets
Dairy
- 🧈 150g silken tofu
Vegetables
- 🧅 1/4 onion, minced
Condiments
- 🍑 2 pickled plums
- 1/2 tbsp salad oil
Seasonings
- 1 tsp grated ginger
- 1.5 tbsp potato starch
- 🧂 1 pinch salt
- A dash of pepper
- 1 tbsp sake
- 2 tbsp mirin
- 1 tsp soy sauce
단계
Mince the onion and microwave it for 1 minute at 600W. Let it cool. Remove the pits from the pickled plums and mash them into a paste.
Wrap the tofu in kitchen paper and microwave for 1.5 minutes at 600W to remove excess water. Let it cool.
Finely chop the horse mackerel fillets and mash them until sticky.
In a bowl, combine mashed horse mackerel, crumbled tofu, onion, seasonings (☆), and half of the mashed plum paste. Mix well and divide into two portions.
Heat salad oil in a pan over medium heat. Shape the mixture into patties and cook until browned. Flip, cover, and steam on low heat for 3-4 minutes. Remove from the pan.
Wipe the pan clean and add the remaining plum paste and sauce ingredients (★). Stir and bring to a boil to create the plum sauce.
Plate the horse mackerel burgers and drizzle with plum sauce.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 5g지방
💡 팁
Use fresh horse mackerel for better flavor.Adjust the plum sauce sweetness by modifying the mirin quantity.Serve with steamed rice or salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.