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Pork and Egg Bento

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Sweet and Savory Pork

    • 🐖 100g sliced pork
    • 🌱 3 green beans, trimmed
    • 1 tsp sake
    • 1 tsp mirin
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp cornstarch

  • Scrambled Egg

    • 🥚 1 egg
    • 1 tsp sake
    • 1 tsp mirin

  • Vegetable Garnish

    • 🍅 2 cherry tomatoes

단계

1

Trim the green beans and cut them into thirds.

2

In a microwave-safe container, mix pork and all ingredients except green beans. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Add green beans to the container, cover loosely again, and microwave for 1 minute. Stir to thicken the sauce.

4

In another microwave-safe container, beat the egg with sake and mirin. Cover loosely and microwave at 600W for 40 seconds.

5

Microwave the egg again for another 40 seconds until crumbly. Let cool.

6

Remove the stems from cherry tomatoes.

7

Pack cooked rice into a bento box, top with pork, scrambled egg, and cherry tomatoes.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh ingredients for the best flavor.Prepare the pork and egg mixture the night before to save time in the morning.Pack the bento box tightly to prevent ingredients from shifting.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.