
Pork and Oil-Fried Wheat Gluten Stew (Imoni)
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
Pork and Oil-Fried Wheat Gluten Stew (Imoni)
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
재료
Meat
- 🐖 200g sliced pork
Vegetables
- 600g taro
- 🥬 300g cabbage
- 🧅 165g green onion
- 🥕 50g carrot
- 90g burdock root
- 🍄 100g shimeji mushrooms
Other
- 12.5g Sendai wheat gluten
- 4-5 tbsp miso
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 1 tsp Japanese dashi powder
- 💧 1000cc water
단계
Cut taro, cabbage, green onion, carrot, burdock, and shimeji mushrooms into bite-sized pieces. Slice Sendai wheat gluten into 1.5cm rings.
Boil taro in a pot with enough water to cover. Cook on medium heat until boiling, then reduce to low heat and simmer for 5 minutes. Rinse and remove sliminess.
Add seasonings (sake, mirin, dashi powder, water) to the pot and heat on medium. Once boiling, add pork and skim off any foam. Add taro, cabbage, carrot, burdock, shimeji mushrooms, and Sendai wheat gluten. Cover and simmer on low heat for 5-6 minutes.
Dissolve miso into the stew, add green onion, and simmer for an additional 2 minutes.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 40g탄수화물
- 10g지방
💡 팁
Use fresh taro for better flavor and texture.Adjust miso quantity to taste.Serve hot for the best experience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.