CookPal AI
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Pork and Pumpkin Cream Cheese Bake

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Meat

    • 🐖 200g sliced pork

  • Vegetables

    • 🎃 250g pumpkin, seeds removed
    • 🧅 1/2 onion, sliced

  • Oil

    • 1/2 tbsp salad oil

  • Flour

    • 2 tbsp all-purpose flour

  • Cheese

    • 🧀 30g shredded pizza cheese

  • White Sauce

    • 🧈 20g salted butter
    • 🥛 200ml milk
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Slice the onion and cut the pumpkin into bite-sized pieces. Place the pumpkin in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes.

2

Heat salad oil in a frying pan over medium heat. Add pork and onion, and sauté until the onion becomes tender.

3

Add flour and stir until no powdery texture remains. Add the white sauce ingredients and pumpkin, then cook while stirring until thickened.

4

Divide the mixture into heatproof containers, top with shredded pizza cheese, and bake in a toaster oven for about 10 minutes until the cheese melts.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh pumpkin for better flavor and texture.You can substitute pork with chicken or tofu for dietary preferences.Prepare the white sauce in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.