
Pork Belly and Burdock Bite-sized Fry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Pork Belly and Burdock Bite-sized Fry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Meat
- 8 slices pork loin (160g)
Vegetables
- 1/2 burdock root (100g)
Seasoning
- 1 tsp soy sauce
- Pinch of salt and pepper
Coating
- Adequate amount of breadcrumbs
- Adequate amount of salad oil
Batter
- 🥚 1 egg
- 2 tbsp water
- 4 tbsp all-purpose flour
Finish
- Adequate amount of tonkatsu sauce
- Adequate amount of grain mustard
단계
Cut the burdock root into quarters lengthwise and halve each piece. Soak in water and drain. Place burdock and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain, mix with soy sauce, and let cool.
Season pork slices with salt and pepper. Place one piece of burdock on each slice and roll from the edge. Repeat to make 8 rolls.
In a bowl, beat the egg, then mix in water and flour to create the batter. Dip the rolls into the batter and coat with breadcrumbs.
Heat salad oil in a frying pan to 170°C, about 2 cm deep. Fry the rolls for 2–3 minutes, turning occasionally, until the pork is cooked through.
Serve on a plate with tonkatsu sauce and grain mustard on the side.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 25g탄수화물
- 15g지방
💡 팁
Microwave the burdock root to soften it and enhance its flavor.Use fresh breadcrumbs for a crispier texture.Serve immediately for the best taste and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.