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Pork Loin and Bell Pepper Cheese Rolls

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Meat

    • 8 slices pork loin (80g)
  • Dairy

    • 🧀 30g pizza cheese
  • Vegetables

    • 2 bell peppers
    • 🥔 1 potato (150g)
  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic
  • Other

    • Flour as needed
    • 1 tbsp olive oil

단계

1

Cut the bell peppers into thin strips after removing stems and seeds. Peel and cut the potato into thin strips, soak in water for 5 minutes, then drain. Microwave the potato in a heatproof container covered with plastic wrap for 4 minutes at 600W, then let cool.

2

Lay a slice of pork loin vertically, season with 1/8 tsp salt, a pinch of pepper, and spread 1/8 tsp grated garlic. Dust both sides of the pork with flour and place bell pepper, potato, and cheese (1/8 portion each) on the bottom half. Roll tightly. Repeat for all 8 rolls.

3

Heat olive oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned on all sides.

4

Cover the pan and steam-cook the rolls over low heat for 2–3 minutes until the pork is fully cooked.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡

Serve with a side of fresh salad for a balanced meal.You can substitute bell peppers with other vegetables like zucchini or carrots.Use toothpicks to secure the rolls if they tend to unravel during cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.