CookPal AI
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Pork Loin Roll Steak

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $10

재료

  • Meat

    • 12 slices (250g) pork loin
  • Vegetables

    • 🧄 1 clove garlic
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 1 tsp sugar
    • 1 tbsp soy sauce
    • Pinch of black pepper
    • 🧈 20g salted butter

단계

1

Slice the garlic thinly.

2

Lay 3 slices of pork loin slightly overlapping on a cutting board, season with salt and pepper, and sprinkle with flour. Roll tightly from one end. Repeat this process 4 times, wrapping the rolled meat in plastic wrap to form a cylinder. Chill in the freezer for 30 minutes.

3

Remove the plastic wrap and slice the meat into 1cm thick pieces.

4

Heat salad oil and garlic in a frying pan over medium-low heat until lightly browned, then remove the garlic.

5

Place the pork slices in the pan and cook over medium heat until browned. Flip and cover with a lid, cooking on low heat for 3 minutes to steam and cook through.

6

Push the pork to the side of the pan and add all sauce ingredients except butter. Simmer over medium heat until thickened, then add butter and stir until melted. Coat the pork with the sauce.

7

Plate the pork and drizzle with the remaining garlic butter sauce from the pan. Sprinkle with the cooked garlic slices.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡

Chill the rolled pork to make slicing easier.Use fresh garlic for a more aromatic flavor.Pair with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.