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Pork Stir-fry Bento with Pumpkin Curry Flavor

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $8

재료

  • Pork Stir-fry

    • 100g sliced pork
    • 1 bell pepper, sliced
    • 🥕 50g carrot, julienned

  • Seasoning for Stir-fry

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1 tsp grated ginger
    • 1 tsp flour

  • Pumpkin Curry Flavor

    • 🎃 135g pumpkin, diced
    • 1/2 tsp curry powder
    • 🧀 1 tsp grated cheese
    • 🧂 Pinch of salt and pepper

단계

1

Slice the bell pepper and julienne the carrot.

2

Mix the seasoning ingredients in a microwave-safe container and add the pork, coating it evenly.

3

Place the sliced vegetables on top of the pork, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it rest for 1 minute and mix lightly.

4

Cut the pumpkin into bite-sized pieces and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

5

Mix the pumpkin with curry powder, grated cheese, and a pinch of salt and pepper.

6

Pack the stir-fry and pumpkin curry with rice into a bento box.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Microwave times may vary; adjust based on your appliance.Pack the bento box tightly to prevent shifting during transport.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.