
Pork Wrapped Bell Peppers with Ketchup Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Pork Wrapped Bell Peppers with Ketchup Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Meat
- 8 slices pork loin (160g)
Vegetables
- 5 bell peppers (150g)
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
단계
Cut the bell peppers in half lengthwise, remove the stems and seeds, and slice into 7mm wide strips.
Place one slice of pork loin vertically, season with salt and pepper, and wrap tightly around 1/8 of the bell pepper strips. Repeat to make 8 rolls.
Heat salad oil in a frying pan, place the rolls seam-side down, and cook over medium heat for about 1 minute. Roll occasionally and cook until browned and fully cooked, approximately 7–8 minutes.
Add the sauce ingredients (sake, ketchup, Worcestershire sauce) and simmer until thickened.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Serve with steamed rice for a complete meal.Can be prepared ahead and reheated for convenience.Adjust seasoning to taste if you prefer a stronger flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.