
Pot-au-feu with Salted Pork
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
Pot-au-feu with Salted Pork
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
재료
Meat
- 300g pork shoulder block
Vegetables
- 🥔 2 potatoes (300g)
- 🧅 1 onion (200g)
- 🥕 1 carrot (150g)
- 🥬 1/4 cabbage (300g)
Liquid
- 💧 700cc water
Seasoning
- 1 bay leaf
- 1 tsp consomme
- 🧂 Pinch of salt and pepper
Salted Pork Preparation
- 🧂 1 tsp salt
Garnish
- 🌿 Pinch of chopped parsley
단계
Rub salt into the pork, place it in a storage bag, and refrigerate overnight. Pat dry with paper towels and cut into 4 pieces.
Cut the potatoes in half and soak in water to remove excess starch. Slice the onion into wedges, and cut the carrot into uniform pieces. Halve the cabbage.
Place the pork and water in a pot over medium heat. Bring to a boil, skim off any foam, cover, and simmer on low heat for 40 minutes.
Add the potatoes, onion, carrot, cabbage, bay leaf, and consomme to the pot. Heat over medium heat, bring to a boil, then cover and simmer on low heat for 20 minutes until vegetables are tender. Season with salt and pepper.
Serve in bowls and garnish with chopped parsley.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 30g탄수화물
- 15g지방
💡 팁
Prepare the salted pork a day ahead to save time.Use fresh vegetables for the best flavor.Serve with crusty bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.