CookPal AI
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Potato and Black Sesame Tsukune

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 6 인분
  • $8

재료

  • Vegetable

    • 🥔 2 potatoes

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp soy sauce
    • 2 tbsp mirin

  • Meat Mixture

    • 200g ground chicken
    • 2 tbsp black sesame seeds
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 2 tbsp potato starch
    • 1 tsp grated ginger

단계

1

Cut potatoes into 5mm thick sticks and soak in water for 5 minutes. Drain well.

2

Place potatoes in a microwave-safe container with 1 tbsp water and microwave at 600W for 4 minutes. Pat dry.

3

In a bowl, mix ground chicken, black sesame seeds, sake, soy sauce, potato starch, and grated ginger until sticky.

4

Divide the mixture into 6 portions, flatten each, place potatoes on top, wrap and shape. Arrange in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

5

Heat salad oil in a frying pan over medium heat. Add tsukune and cook until browned on both sides. Add sake, soy sauce, and mirin, and simmer until the sauce thickens.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice or vegetables for a complete meal.You can substitute black sesame with white sesame seeds if unavailable.Prepare the tsukune ahead of time and reheat before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.