CookPal AI
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Potato and Chicken Teriyaki Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 chicken thigh (250g)
    • 🥔 6 baby potatoes (300g)
    • 🧂 Pinch of salt and pepper
    • Thin coating of flour
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 2 tbsp concentrated soy sauce (3x)

  • Garnish

    • 🧈 5g salted butter
    • 🧅 Pinch of chopped green onion

단계

1

Wash and halve the baby potatoes. Soak in water, drain, and microwave in a heatproof container for 5–7 minutes at 600W until tender. Drain thoroughly.

2

Trim excess fat from chicken, season with salt and pepper, and cut into bite-sized pieces. Lightly coat with flour.

3

Heat salad oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip and cover with a lid, cooking on low heat for 3 minutes until fully cooked.

4

Push chicken to the side of the pan and add potatoes. Cook over medium heat until browned. Remove excess oil with a paper towel, then add seasoning ingredients and simmer until glossy.

5

Plate the dish, top with butter, and sprinkle chopped green onions.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 25g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh baby potatoes for a better texture and flavor.Mirin adds a subtle sweetness; adjust based on preference.For a healthier option, reduce the amount of butter used.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.