CookPal AI
recipe image

Potato and Mentaiko Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🥔 2 potatoes (300g), julienned
    • 1 mentaiko (50g), inner contents extracted
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 1 tsp mentsuyu (3x concentrated)

  • Garnish

    • 🧅 Chopped green onion, as needed

단계

1

Julienne the potatoes and soak them in water. Drain thoroughly.

2

Cut open the mentaiko and extract the inner contents.

3

Heat salad oil in a frying pan over medium heat. Add the potatoes and stir-fry for 4–5 minutes until softened.

4

Add sake, mentsuyu, and mentaiko to the pan. Stir quickly to combine.

5

Plate the dish and garnish with chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 35g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh potatoes for better texture.Adjust the amount of mentsuyu based on your preferred saltiness.Pair with steamed rice or enjoy as a side dish with drinks.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.