CookPal AI
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Potato and Octopus Simple Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🥑 1/2 avocado
    • 🌿 1 bunch parsley

  • Condiments

    • 🧈 2 tbsp mayonnaise
    • 🍅 1 tbsp ketchup
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper

단계

1

Slice the boiled octopus diagonally into 2cm pieces.

2

Cut the potatoes into 1.5cm cubes, soak in water for 5 minutes, then drain. Microwave at 600W for 4 minutes, then drain again.

3

Cut the avocado into 1.5cm cubes.

4

Mix the condiments (mayonnaise, ketchup, garlic, salt, pepper) in a bowl, then add the potatoes and mix well.

5

Add the octopus and avocado to the bowl and gently mix.

6

Plate the salad and garnish with parsley leaves.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡 팁

You can add nuts like walnuts or almonds for extra crunch.Use fresh parsley for the best flavor and presentation.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.