CookPal AI
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Potato and Salmon Oyster Sauce Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥔 300g potatoes, diced
    • 🧅 1/2 stalk green onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce

    • 2 slices ginger
    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 💧 150ml water

단계

1

Dice potatoes into 2cm cubes and soak in water for 5 minutes. Slice green onion diagonally into 1cm pieces.

2

Cut salmon fillets into quarters and season with salt and pepper.

3

Heat sesame oil in a pan over medium heat. Add salmon and cook until browned on both sides. Add potatoes and stir-fry until translucent.

4

Add green onion and stir briefly. Pour in the sauce ingredients and bring to a boil. Cover and simmer for 5–7 minutes until potatoes are tender.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute green onion with chives or leeks for a different flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.