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Potato and Shirasu Dumpling Skin Cups

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $5

재료

  • Main Ingredients

    • 6 dumpling skins
    • 20g shirasu (whitebait)
    • 🥔 2 medium potatoes
  • Seasonings

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 1 tsp olive oil
    • Pinch of dried parsley

단계

1

Cut the potatoes into cubes and soak them in water for 5 minutes. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain any excess water.

2

Mash the warm potatoes until smooth. Add shirasu, mayonnaise, and a pinch of salt and pepper. Mix well and divide into 6 equal portions.

3

Place a dumpling skin into each silicone cup. Fill each with one portion of the potato mixture. Sprinkle dried parsley on top. Repeat for all 6 cups. Drizzle 1/6 tsp of olive oil around the edges of each dumpling skin.

4

Preheat the oven to 180°C (356°F). Bake the cups for 10 minutes or until the edges are golden brown.

영양 성분

1인분당

🔥

120

칼로리

  • 4g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡

You can substitute shirasu with other small fish or omit it for a vegetarian version.Use fresh parsley instead of dried parsley for a more vibrant flavor.These cups can be served warm or at room temperature, making them great for lunchboxes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.