
Potato and Shirasu Dumpling Skin Cups
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 6 인분
- $5
Potato and Shirasu Dumpling Skin Cups
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 6 인분
- $5
재료
Main Ingredients
- 6 dumpling skins
- 20g shirasu (whitebait)
- 🥔 2 medium potatoes
Seasonings
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
- 1 tsp olive oil
- Pinch of dried parsley
단계
Cut the potatoes into cubes and soak them in water for 5 minutes. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain any excess water.
Mash the warm potatoes until smooth. Add shirasu, mayonnaise, and a pinch of salt and pepper. Mix well and divide into 6 equal portions.
Place a dumpling skin into each silicone cup. Fill each with one portion of the potato mixture. Sprinkle dried parsley on top. Repeat for all 6 cups. Drizzle 1/6 tsp of olive oil around the edges of each dumpling skin.
Preheat the oven to 180°C (356°F). Bake the cups for 10 minutes or until the edges are golden brown.
영양 성분
1인분당🔥
120
칼로리
- 4g단백질
- 15g탄수화물
- 5g지방
💡 팁
You can substitute shirasu with other small fish or omit it for a vegetarian version.Use fresh parsley instead of dried parsley for a more vibrant flavor.These cups can be served warm or at room temperature, making them great for lunchboxes.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.