CookPal AI
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Potato Miso Mayo Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $8

재료

  • Vegetable

    • 🥔 2 medium potatoes (300g)
    • 🧅 1/2 onion, minced
  • Meat

    • 100g ground meat (beef and pork mix)
  • Condiments

    • 1 1/2 tbsp miso
    • 1 1/2 tbsp mayonnaise
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Coating

    • All-purpose flour, as needed
    • 🥚 1 beaten egg
    • Breadcrumbs, as needed
  • Oil

    • 1/2 tbsp salad oil for frying
    • Oil for deep frying, as needed
  • Garnish

    • Dried parsley, a pinch

단계

1

Peel and cut the potatoes into 2cm cubes. Soak in water, drain, and microwave in a covered container for 6 minutes at 600W. Mash while hot and let cool. Mince the onion.

2

Heat 1/2 tbsp of salad oil in a frying pan. Sauté the ground meat and minced onion over medium heat until the meat changes color. Season with salt and pepper, then let cool.

3

In a bowl, mix the mashed potatoes, sautéed meat mixture, miso, and mayonnaise. Shape into 6 equal portions and form into balls. Chill well. Coat each ball in flour, beaten egg, and breadcrumbs in sequence.

4

Heat oil in a pot to 170°C (about 3cm deep). Fry the croquettes, turning occasionally, until golden brown and crispy.

5

Serve on a plate and sprinkle with dried parsley for garnish.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 30g
    탄수화물
  • 12g
    지방

💡

You can prepare the croquettes in advance and freeze them before frying.For a healthier option, try baking instead of deep frying.Adjust the seasoning to your taste by adding more miso or mayonnaise.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.