CookPal AI
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Potatoes and Clams in Olive Oil Steam

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🐚 200g clams (purged)
  • Vegetables

    • 🥔 300g new potatoes, cut into bite-sized pieces
    • 🥦 60g asparagus, peeled and sliced diagonally
    • 🧄 1 clove garlic, minced
  • Seasoning

    • 50cc white wine
    • 🧂 Pinch of salt
    • 1 tbsp olive oil
  • Finishing

    • 1 tbsp olive oil for finishing

단계

1

Cut new potatoes into bite-sized pieces and soak in water to remove excess starch. Peel the lower half of the asparagus and slice diagonally into quarters. Mince the garlic after removing its core.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Drain the water afterward.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add clams and stir-fry over medium heat until coated with oil.

4

Add the potatoes and asparagus to the pan, stir to combine, then pour in white wine. Cover with a lid and steam over medium-low heat for about 3 minutes until the clams open. Season with salt to taste.

5

Transfer to a serving dish and drizzle with finishing olive oil.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Use fresh clams for the best flavor.Microwaving the potatoes saves time compared to boiling.Adjust the amount of salt based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.