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Pressure Cooker Miso Simmered Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Spices

    • 1/2 piece ginger, sliced

  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200 ml water

단계

1

Make shallow cross cuts on the skin side of the mackerel fillets.

2

Slice the ginger thinly.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and ginger to the pressure cooker and bring to a boil.

4

Place the mackerel skin-side up into the pressure cooker. Close the lid and heat on high until pressure is reached, then reduce to low and cook for 6 minutes.

5

Turn off the heat and allow the pressure to release naturally. Once released, dissolve the miso into the sauce and simmer on low heat until the sauce reduces by half.

6

Serve the mackerel on a plate and drizzle the reduced sauce over it.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mackerel for the best taste and texture.Adjust the sweetness by modifying the sugar amount to your preference.This recipe works well with other blue fish like sardines or horse mackerel.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.