CookPal AI
recipe image

Pressure Cooker Sardines in Tomato Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 4 sardines (480g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Condiments

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of dried oregano

  • Liquids

    • 💧 100ml water

단계

1

Prepare the sardines by removing the heads and guts. Wash thoroughly and pat dry.

2

Slice the onion thinly and mince the garlic.

3

Heat olive oil and garlic in the pressure cooker over low heat until fragrant. Add the onion and sauté over medium heat briefly.

4

Add the canned tomatoes, seasonings, and water. Mix well, then place the sardines into the mixture. Cover and cook on medium heat until pressure builds, then reduce to low heat and cook for 15 minutes. Let the pressure release naturally.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh sardines for the best flavor.Serve with crusty bread or steamed rice for a complete meal.You can substitute oregano with thyme or basil for a different flavor profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.