CookPal AI
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Pumpkin and Bean Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 🎃 50g pumpkin, seeds and pulp removed
    • 🌱 50g mixed beans, 1 bag

  • Seasonings

    • 🧀 1 tsp powdered cheese
    • 🍋 2 tsp lemon juice
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

단계

1

Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.

2

While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.