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Pumpkin and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 🎃 120g sliced pumpkin

  • Seafood

    • 🐟 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

단계

1

Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.

2

Add sliced pumpkin to the pan. Cover with a lid and steam over low heat for 2–3 minutes until cooked through.

3

Add curry powder, salt, and pepper. Stir-fry everything together until well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh pumpkin slices for better flavor.Serve with rice or bread for a complete meal.This dish pairs well with a light salad or pickled vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.