CookPal AI
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Pumpkin and Cheese Yogurt Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🎃 250g pumpkin, seeds and pulp removed
    • 🧀 30g processed cheese
    • 🌱 50g mixed beans
    • 🧂 A pinch of salt and pepper

  • Yogurt Dressing

    • 🥛 1 tbsp unsweetened yogurt
    • 🍶 1 tbsp mayonnaise
    • 🧀 1/2 tbsp grated cheese

단계

1

Peel half of the pumpkin skin, cut into bite-sized pieces, and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash coarsely while hot and let it cool.

2

Cut the processed cheese into 7mm cubes.

3

In a large bowl, mix the yogurt dressing ingredients (yogurt, mayonnaise, grated cheese). Add the mashed pumpkin, processed cheese, and mixed beans. Mix well and season with salt and pepper to taste.

영양 성분

1인분당

🔥

150

칼로리

  • 6g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute cheese with canned tuna for a different flavor.Serve chilled for a refreshing taste.This salad pairs well with crusty bread or as a side dish for grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.