CookPal AI
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Pumpkin and Chicken Soy Milk Cream Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Vegetables

    • 🎃 250g pumpkin, diced
    • 🧅 1/2 onion, roughly chopped

  • Protein

    • 🍗 200g chicken thigh, diced

  • Seasoning

    • Dried parsley, as needed
    • 🧂 1/3 tsp salt

  • Cheese Cream

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 200ml soy milk
    • 30g shredded cheese
    • 2 tbsp grated cheese

단계

1

Remove seeds and pulp from the pumpkin, dice into bite-sized pieces. Microwave for 4 minutes at 600W.

2

Chop the onion roughly and dice the chicken into bite-sized pieces.

3

Heat butter in a frying pan, place chicken skin-side down, cook until browned. Flip and cook for another 2 minutes. Add onion and sauté until translucent.

4

Add flour and stir until no longer powdery. Gradually add half the soy milk, stirring to combine. Add the remaining soy milk and mix well. Add pumpkin and simmer on medium-low heat for 5 minutes.

5

Add salt, shredded cheese, and grated cheese. Stir until melted and well combined. Serve in a dish and sprinkle with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

Pair with bread or rice for a complete meal.Use fresh parsley for a more vibrant garnish.For a lighter version, substitute soy milk with low-fat milk.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.