Pumpkin and Egg Cheese Bake

Name: Pumpkin and Egg Cheese Bake
Total time: 10 min
Yield: 2 인분
Ingredients: 🎃 150g cooked pumpkin; 🐟 35g canned tuna in oil; 🥚 1 boiled egg; 🧀 30g shredded pizza cheese; 🥫 1/2 tbsp mayonnaise; 🧂 A pinch of black pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Pumpkin and Egg Cheese Bake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🎃 150g cooked pumpkin
Canned Goods
- 🐟 35g canned tuna in oil
Eggs
- 🥚 1 boiled egg
Cheese / Dairy
- 🧀 30g shredded pizza cheese
Condiments
- 🥫 1/2 tbsp mayonnaise
- 🧂 A pinch of black pepper

단계

Cut the boiled egg into quarters lengthwise.

Mash the cooked pumpkin roughly with a fork in a bowl. Add tuna, mayonnaise, and black pepper, then mix well.

Place the mixture into a heatproof container, arrange the boiled egg on top, and sprinkle shredded pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
20g
탄수화물
12g
지방

💡 팁

Serve hot while the cheese is melted for the best flavor.You can substitute canned tuna with cooked chicken or tofu for variety.Leftovers can be reheated in the toaster oven.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.