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Pumpkin and Ground Meat One-Pan Doria Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Grains

    • 🍚 200g cooked rice

  • Meat

    • 100g ground meat

  • Vegetables

    • 🎃 200g sliced pumpkin
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🥛 200cc milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Remove seeds and pulp from pumpkin, slice thinly. Microwave pumpkin with 1 tbsp water in a heatproof container for 3 minutes at 600W. Drain water. Slice onion thinly.

2

Heat salad oil in a pan over medium heat. Add ground meat and stir-fry until browned. Add pumpkin and onion, and cook until onion softens.

3

Add rice and seasoning ingredients (salt, pepper, consomme, milk). Stir to combine, cover, and simmer on low heat for 5 minutes. Uncover and cook on medium heat for 1-2 minutes to evaporate excess liquid.

4

Place pizza cheese in the center of the pan. Cover and steam on low heat for 1 minute until cheese melts. Sprinkle black pepper before serving.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh pumpkin for better flavor and texture.You can substitute ground meat with chicken or turkey for a leaner option.This dish is perfect for meal prep; store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.