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Pumpkin and Hijiki Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🎃 200g pumpkin, seeds removed
    • 🌱 50g frozen shelled edamame
    • 1 tbsp dried hijiki

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp concentrated soy sauce
    • 🌰 1 tbsp ground white sesame
    • 🧂 Pinch of salt and pepper

단계

1

Soak dried hijiki in plenty of water according to package instructions. Drain well.

2

Cut pumpkin into bite-sized pieces, removing the skin. Place in a microwave-safe container with 1 tbsp water and cover loosely with plastic wrap. Microwave at 600W for about 5 minutes until soft. Drain and mash with a fork to desired consistency. Let cool slightly.

3

Combine mayonnaise, soy sauce, sesame, and salt and pepper in a bowl. Add hijiki, edamame, and mashed pumpkin. Mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 5g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh pumpkin for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.