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Pumpkin and Lotus Root Tuna Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 🎃 6 slices (90g) pumpkin
    • 100g lotus root
    • 🥬 3 leaves (90g) lettuce

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Seasonings

    • 2 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic

단계

1

Cut the pumpkin slices in half. Slice the lotus root into 7mm thick pieces and soak in water. Drain and pat dry with paper towels.

2

Heat olive oil in a pan over medium heat. Add the pumpkin and lotus root slices and cook for 5–8 minutes until both sides are golden brown.

3

Add the tuna and seasonings (mayonnaise, soy sauce, garlic) to the pan. Stir-fry briefly and adjust the taste with salt and pepper.

4

Tear the lettuce into bite-sized pieces and arrange on a plate. Top with the cooked mixture from the pan.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh pumpkin and lotus root for optimal texture.Adjust the seasoning to your preference for a balanced flavor.Serve warm for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.