Pumpkin and Mackerel Can Ajillo

Name: Pumpkin and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) mackerel in water; 🎃 80g sliced pumpkin; 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Pumpkin and Mackerel Can Ajillo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Fish
- 🐟 1 can (190g) mackerel in water
Vegetable
- 🎃 80g sliced pumpkin
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

단계

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add mackerel and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

영양 성분

1인분당

🔥

300

칼로리

20g
단백질
10g
탄수화물
25g
지방

💡 팁

Serve with baguette slices for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.