CookPal AI
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Pumpkin and Pork Tomato Curry Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 150g sliced pork
  • Vegetables

    • 🎃 150g pumpkin, diced
    • 🍅 1 tomato, diced
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced
  • Condiments

    • 1/2 tbsp olive oil
    • 200cc unsalted tomato juice
    • 100cc water
    • 1/2 tbsp curry powder
    • 🧂 1/2 tsp salt
    • A pinch of pepper

단계

1

Remove seeds and pulp from the pumpkin. Peel tough skin and cut into bite-sized pieces. Cut the tomato in half, remove the stem, and dice. Slice the onion into quarters. Mince the garlic.

2

Heat olive oil in a frying pan over medium heat. Add pork and garlic, and sauté until the pork changes color.

3

Add pumpkin and onion to the pan and sauté until coated with oil.

4

Add curry powder, salt, and pepper, and mix until well combined. Pour in tomato juice and water, then bring to a boil. Cover with a lid.

5

Reduce heat to low and simmer for 10 minutes, or until the pumpkin is tender when pierced with a skewer.

6

Add diced tomato and simmer for an additional 2 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡

Use fresh pumpkin for better flavor and texture.Serve with rice or bread for a complete meal.Adjust curry powder to your preferred spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.