Pumpkin and Tuna Curry Stir-fry

Name: Pumpkin and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🎃 200g pumpkin, seeds removed; 1 tsp sake; 1 tsp soy sauce; 1 tsp curry powder

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Pumpkin and Tuna Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🎃 200g pumpkin, seeds removed
Seasonings
- 1 tsp sake
- 1 tsp soy sauce
- 1 tsp curry powder

단계

Cut the pumpkin into thin slices (5mm thick) and trim off any hard skin. Slice into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the pumpkin and stir-fry for about 3 minutes until cooked through.

Add the seasonings (sake, soy sauce, curry powder) and stir until well combined. Cook until the liquid evaporates.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
15g
탄수화물
5g
지방

💡 팁

Use fresh pumpkin for better texture and flavor.Adjust the curry powder to your spice preference.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.