
Pumpkin Bagels
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $5
Pumpkin Bagels
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $5
재료
Dry Ingredients
- 250g bread flour
- 🧂 1/2 tsp salt
- 🍬 1 tbsp sugar
- 1 tsp dry yeast
Wet Ingredients
- 💧 150cc lukewarm water
- 🍯 1 tbsp honey
Vegetables
- 🎃 150g pumpkin
단계
Prepare 4 pieces of 10x10cm parchment paper.
Remove seeds and skin from the pumpkin, cut into bite-sized pieces, and microwave with 1 tbsp water for 4 minutes at 600W. Mash and strain until smooth.
In a bowl, mix bread flour, salt, sugar, and dry yeast. Add mashed pumpkin and lukewarm water directly onto the yeast, then mix until combined.
Knead the dough on a flat surface for 10-15 minutes until smooth and shiny.
Divide the dough into 4 equal portions, shape into balls, and let rest for 10-15 minutes under a cover.
Roll each dough ball into a 5x15cm rectangle, then roll tightly and seal the edges.
Flatten one end of the rolled dough and connect both ends to form a ring. Repeat for all portions and let rise for 10 minutes at room temperature.
Boil water with honey in a pot. Add the bagels with parchment paper and boil for 30 seconds. Remove and drain excess water.
Bake at 200°C for 20 minutes until golden brown.
영양 성분
1인분당🔥
250
칼로리
- 8g단백질
- 50g탄수화물
- 2g지방
💡 팁
Use fresh pumpkin for better flavor.Ensure the dough is kneaded well for a chewy texture.Serve with cream cheese or ham for added taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.