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Pumpkin Bagels

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 120 Min
  • 4 인분
  • $5

재료

  • Dry Ingredients

    • 250g bread flour
    • 🧂 1/2 tsp salt
    • 🍬 1 tbsp sugar
    • 1 tsp dry yeast
  • Wet Ingredients

    • 💧 150cc lukewarm water
    • 🍯 1 tbsp honey
  • Vegetables

    • 🎃 150g pumpkin

단계

1

Prepare 4 pieces of 10x10cm parchment paper.

2

Remove seeds and skin from the pumpkin, cut into bite-sized pieces, and microwave with 1 tbsp water for 4 minutes at 600W. Mash and strain until smooth.

3

In a bowl, mix bread flour, salt, sugar, and dry yeast. Add mashed pumpkin and lukewarm water directly onto the yeast, then mix until combined.

4

Knead the dough on a flat surface for 10-15 minutes until smooth and shiny.

5

Divide the dough into 4 equal portions, shape into balls, and let rest for 10-15 minutes under a cover.

6

Roll each dough ball into a 5x15cm rectangle, then roll tightly and seal the edges.

7

Flatten one end of the rolled dough and connect both ends to form a ring. Repeat for all portions and let rise for 10 minutes at room temperature.

8

Boil water with honey in a pot. Add the bagels with parchment paper and boil for 30 seconds. Remove and drain excess water.

9

Bake at 200°C for 20 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 50g
    탄수화물
  • 2g
    지방

💡

Use fresh pumpkin for better flavor.Ensure the dough is kneaded well for a chewy texture.Serve with cream cheese or ham for added taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.