CookPal AI
recipe image

Pumpkin Chakin

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $3.5

재료

  • Vegetable

    • 🎃 100g pumpkin, seeds removed

  • Dairy

    • 🥛 1 tbsp milk
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 A pinch of salt and pepper

단계

1

Cut the pumpkin into bite-sized pieces after removing the seeds and pulp. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Mash the pumpkin with the skin.

2

While the pumpkin is still hot, add butter and milk. Mix until smooth and season with salt and pepper.

3

Wrap the pumpkin mixture in plastic wrap, twist the ends to shape it into a ball.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh pumpkin for better flavor.Adjust the seasoning to your taste.Serve as a snack or side dish for a meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.