CookPal AI
recipe image

Pumpkin Cheese Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 6 인분
  • $8

재료

  • Vegetable

    • 🎃 300g pumpkin, peeled and seeded
  • Dairy

    • 🧀 80g pizza cheese
    • 🥛 3 tbsp milk
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Oil

    • Enough salad oil for frying
  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

단계

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and peel the skin. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 8 minutes until soft.

2

Divide the pizza cheese into 6 portions and shape them into small balls.

3

Mash the cooked pumpkin while hot, mix in milk and salt and pepper, and divide into 6 portions. Wrap each portion around a cheese ball and shape into a round croquette.

4

Coat each croquette in all-purpose flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C and fry the croquettes, turning occasionally, until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 8g
    단백질
  • 30g
    탄수화물
  • 12g
    지방

💡

Serve with your favorite sauce for added flavor.Use a thermometer to maintain oil temperature for perfect frying.Prepare the croquettes in advance and fry just before serving for freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.