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Pumpkin Cheese Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🎃 300g pumpkin, cut into bite-sized pieces
    • 💧 1 tbsp water

  • Seasoning

    • 1 tbsp olive oil
    • 🧀 2 tbsp powdered cheese
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

단계

1

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces. Place in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Drain excess water.

2

In a bowl, mix the cooked pumpkin with olive oil, powdered cheese, salt, and black pepper until combined.

영양 성분

1인분당

🔥

150

칼로리

  • 4g
    단백질
  • 12g
    탄수화물
  • 10g
    지방

💡 팁

This dish can be served warm or cold, making it versatile for different occasions.You can substitute powdered cheese with grated Parmesan for a richer flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.