CookPal AI
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Pumpkin Cream Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $12

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🎃 135g pumpkin, diced
    • 🍄 50g shimeji mushrooms, separated
    • 🥦 60g broccoli florets

  • Seasoning

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 💧 200ml water
    • 1/2 tbsp consomme
    • 🥛 200ml milk

단계

1

Slice the onion, dice the pumpkin into 2cm cubes, separate the shimeji mushrooms, and prepare the broccoli by microwaving with 1 tbsp water for 1 minute. Drain the water.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat butter in a pot over medium heat, add chicken and onion, and sauté until the chicken changes color. Add pumpkin and shimeji mushrooms, stir until coated with oil, then add flour and cook on low heat until the flour is no longer raw.

4

Add water and mix until smooth. Add consomme, stir, and bring to a boil. Cover and simmer on low heat for 6 minutes.

5

Add milk and broccoli, and cook on low heat for 2–3 minutes while stirring until thickened.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Serve with baguette or rice for a complete meal.You can substitute shimeji mushrooms with button mushrooms if unavailable.For a richer flavor, use heavy cream instead of milk.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.