CookPal AI
recipe image

Pumpkin Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 40 Min
  • 4 인분
  • $8

재료

  • Main

    • 80g ground pork
    • 🎃 270g pumpkin, peeled and diced
    • 🧅 1/4 onion, minced
    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper
    • Vegetable oil, as needed
  • Coating

    • All-purpose flour, as needed
    • 🥚 Beaten egg, as needed
    • Breadcrumbs, as needed

단계

1

Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Mash while warm and mix in butter.

2

Mince the onion finely.

3

Heat 1/2 tbsp of vegetable oil in a frying pan over medium-low heat. Sauté the onion until translucent, then add ground pork and cook until browned and fully cooked. Season with salt and pepper. Let cool.

4

Combine the mashed pumpkin with the cooked pork mixture. Divide into 4 portions and shape into oval patties. Let cool.

5

Coat each patty in flour, then beaten egg, and finally breadcrumbs.

6

Heat vegetable oil to 170°C in a pot. Fry the coated patties until golden brown on both sides.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Serve with a dipping sauce or enjoy plain for a simple flavor.Use panko breadcrumbs for extra crispiness.Make ahead and freeze the patties for quick frying later.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.