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Pumpkin Ham Cutlet

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $8

재료

  • Vegetable

    • 🎃 200g pumpkin
  • Meat

    • 8 slices ham
  • Cheese / Dairy

    • 🧀 2 slices cheese
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise
  • Egg

    • 🥚 1 egg
  • Flour

    • 40g flour
  • Breadcrumbs

    • Breadcrumbs as needed
  • Oil

    • Salad oil as needed

단계

1

Cut the pumpkin into bite-sized pieces and remove the seeds. Place in a bowl, cover with plastic wrap, and microwave at 600W for 5 minutes. Add salt, pepper, and mayonnaise, then mash until smooth or leave some texture as preferred.

2

Cut the sliced cheese into quarters.

3

Place cheese and mashed pumpkin mixture onto a slice of ham, then cover with another slice of ham to create a sandwich.

4

In a bowl, beat the egg and mix in the flour until smooth.

5

Dip the ham sandwiches into the batter, then coat with breadcrumbs.

6

Heat 2cm of salad oil in a frying pan over medium heat. Fry the ham sandwiches, flipping occasionally, until golden brown on both sides.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 25g
    탄수화물
  • 20g
    지방

💡

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to achieve a golden crust.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.