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Pumpkin Maple Meat Gratin

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 150g ground meat
    • 🎃 200g pumpkin, sliced
    • 🧅 100g onion, sliced
    • 🧀 40g shredded pizza cheese
    • 1 tbsp maple syrup

  • Meat Sauce Seasoning

    • 🍅 200g canned tomatoes
    • 1/2 tbsp maple syrup
    • 🧂 1/2 tsp salt
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

단계

1

Remove seeds and pulp from the pumpkin, then slice into 7mm pieces. Slice the onion into 5mm thick pieces.

2

In a microwave-safe dish, mix the meat sauce seasoning ingredients. Add ground meat and mix to break it apart. Arrange the pumpkin and onion slices, then cover loosely with plastic wrap. Microwave at 600W for 9 minutes until the meat is cooked.

3

Top with shredded pizza cheese and bake in a toaster oven until golden brown, about 7–10 minutes. Drizzle with maple syrup before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 18g
    지방

💡 팁

You can substitute ground meat with ground turkey or chicken for a leaner option.For a vegetarian version, replace the meat with cooked lentils or plant-based ground meat.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.