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Pumpkin Nikujaga

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 150g sliced pork
  • Vegetables

    • 🎃 1/4 pumpkin, seeds removed (300g)
    • 🧅 1/2 onion
    • 🥕 1/2 carrot
  • Oil

    • 1/2 tbsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150ml water
  • Garnish

    • 🧅 Chopped green onion, as needed

단계

1

Cut pumpkin, onion, and carrot into bite-sized pieces.

2

Heat salad oil in a pot over medium heat, add pork, and stir-fry until the meat changes color. Add onion, carrot, and pumpkin, and stir-fry until coated with oil.

3

Add all seasoning ingredients (☆), mix well, and bring to a boil. Remove scum, cover, and simmer on low heat for about 10 minutes until tender.

4

Serve in a dish and sprinkle with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 35g
    탄수화물
  • 15g
    지방

💡

Use fresh pumpkin for better sweetness and texture.Adjust seasoning to taste if you prefer a stronger flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.