CookPal AI
recipe image

Pumpkin Soup

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🎃 350g pumpkin
    • 🧅 1/2 onion, minced
  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk
    • 🥛 30cc heavy cream
  • Seasoning

    • 🧂 1/3 tsp salt
  • Liquid

    • 💧 100cc water

단계

1

Remove seeds and pulp from the pumpkin, peel the skin, and slice thinly. Mince the onion.

2

Heat butter in a pot over medium heat, add onion, and sauté until softened. Cover and steam over low heat for about 3 minutes. Add pumpkin and water, bring to a boil, then cover and simmer for 15 minutes until the pumpkin softens. Let it cool slightly.

3

Transfer the mixture to a blender and blend until smooth.

4

Return the mixture to the pot, add milk, and heat until just before boiling. Add salt to adjust the taste.

5

Serve in bowls and drizzle heavy cream on top.

영양 성분

1인분당

🔥

250

칼로리

  • 6g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Use fresh pumpkin for better flavor.Serve with crusty bread for a complete meal.Adjust the cream amount for desired richness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.