CookPal AI
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Purple Onion and Squid Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Seafood

    • 🦑 100g frozen squid rings

  • Vegetables

    • 🧅 1/2 purple onion, thinly sliced
    • 4 seedless black olives, halved
    • Chopped parsley, as needed

  • Condiments

    • 1 tbsp grain mustard
    • 1 tbsp mayonnaise
    • 🧂 Pinch of black pepper

단계

1

Thinly slice the purple onion, remove the core, and soak in water for 5 minutes. Drain the water. Halve the black olives.

2

Boil water in a pot and cook the squid for about 5 minutes until the color changes. Drain the water.

3

Mix the condiments (mustard, mayonnaise, pepper) in a bowl. Add the purple onion, black olives, and squid, then mix well.

4

Plate the salad and garnish with chopped parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Serve chilled for a refreshing taste.You can substitute squid with shrimp or chicken for variety.Use fresh black olives for a richer flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.