
Quail Meatballs
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
Quail Meatballs
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
재료
Meat
- 90g ground meat mix
Egg
- 🥚 6 boiled quail eggs
Vegetable
- 🧅 1/4 onion, minced
Seasoning
- 🧂 Pinch of salt and pepper
- Pinch of grated ginger
Binder
- 1 tbsp breadcrumbs
- 🥚 1/4 beaten egg
Coating
- Adequate amount of flour
Oil
- 1 tbsp sesame oil
Sauce
- 1 tbsp soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp oyster sauce
단계
Mix ground meat with salt and pepper in a bowl. Add minced onion, breadcrumbs, beaten egg, and grated ginger. Knead until sticky to form the meat mixture.
Take 1/6 of the meat mixture and wrap it around a boiled quail egg. Shape into a ball. Repeat for all 6 quail eggs. Coat each ball with flour.
Heat sesame oil in a pan over medium heat. Place the meatballs in the pan and cook, turning occasionally, until browned and cooked through.
Add soy sauce, sake, mirin, and oyster sauce to the pan. Simmer and coat the meatballs with the sauce.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Serve with steamed rice or vegetables for a complete meal.These meatballs are perfect for lunchboxes or picnics.You can substitute quail eggs with chicken eggs for larger portions.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.