CookPal AI
recipe image

Quail Meatballs

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Meat

    • 90g ground meat mix
  • Egg

    • 🥚 6 boiled quail eggs
  • Vegetable

    • 🧅 1/4 onion, minced
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of grated ginger
  • Binder

    • 1 tbsp breadcrumbs
    • 🥚 1/4 beaten egg
  • Coating

    • Adequate amount of flour
  • Oil

    • 1 tbsp sesame oil
  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp oyster sauce

단계

1

Mix ground meat with salt and pepper in a bowl. Add minced onion, breadcrumbs, beaten egg, and grated ginger. Knead until sticky to form the meat mixture.

2

Take 1/6 of the meat mixture and wrap it around a boiled quail egg. Shape into a ball. Repeat for all 6 quail eggs. Coat each ball with flour.

3

Heat sesame oil in a pan over medium heat. Place the meatballs in the pan and cook, turning occasionally, until browned and cooked through.

4

Add soy sauce, sake, mirin, and oyster sauce to the pan. Simmer and coat the meatballs with the sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Serve with steamed rice or vegetables for a complete meal.These meatballs are perfect for lunchboxes or picnics.You can substitute quail eggs with chicken eggs for larger portions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.