CookPal AI
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Quick Mackerel and Leek Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🧅 2 leeks (white part only)

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tbsp ponzu sauce

  • Seasoning

    • A pinch of white sesame seeds

단계

1

Drain the mackerel can and roughly flake the fish.

2

Cut the leeks into 1cm diagonal slices. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

In a bowl, combine the mackerel, leeks, sesame oil, ponzu sauce, and white sesame seeds. Mix well.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs well with rice or as a topping for salads.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.For added flavor, sprinkle some chili flakes or chopped green onions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.