
Red Bell Pepper and Carrot Potage Soup
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
Red Bell Pepper and Carrot Potage Soup
비용 $5.5, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5.5
재료
Vegetables
- 1 red bell pepper (150g), sliced
- 🥕 1/2 carrot (75g), sliced
Liquid
- 200ml unsweetened soy milk
- 💧 100ml water
Seasoning
- 1/2 tbsp olive oil
- 1/3 tsp consomme powder
- 🧂 1/3 tsp salt
Garnish
- 🌿 A pinch of chopped parsley
단계
Slice the red bell pepper in half, remove seeds and stem, then cut into thin slices. Slice the carrot into thin half-moon pieces.
Heat olive oil in a pot over medium heat. Add the red bell pepper and carrot, sauté until softened. Add water and consomme, bring to a boil, then cover and simmer on low heat for 7 minutes. Let cool slightly.
Blend the cooked mixture in a blender until smooth. Return to the pot, add soy milk and salt, and heat gently while stirring.
Serve in bowls and garnish with chopped parsley.
영양 성분
1인분당🔥
120
칼로리
- 4g단백질
- 10g탄수화물
- 6g지방
💡 팁
Use fresh vegetables for the best flavor.Soy milk can be substituted with almond milk for a nutty twist.This soup pairs well with crusty bread or a light salad.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.