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Refreshing Eggplant Wrapped in Pork

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Meat

    • 180g thinly sliced pork belly

  • Vegetables

    • 茄子 3 eggplants (240g), trimmed
    • 洋葱 Chopped green onion, as needed

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 💧 100cc water
    • 🧂 1 tsp sugar
    • 3 tbsp ponzu soy sauce

단계

1

Cut the pork belly slices in half lengthwise.

2

Trim the eggplants and cut them into quarters lengthwise.

3

Wrap the pork tightly around each eggplant piece, pressing gently to secure. Make 12 rolls in total.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook for about 1 minute. Roll them around until evenly browned.

5

Add water, sugar, and ponzu sauce to the pan. Mix well, cover, and simmer on low heat for 4–5 minutes, turning occasionally.

6

Serve on a plate and garnish with chopped green onions.

영양 성분

1인분당

🔥

320

칼로리

  • 18g
    단백질
  • 12g
    탄수화물
  • 22g
    지방

💡 팁

For a spicier version, add chili oil or red pepper flakes during the simmering step.Use fresh eggplants for the best texture and flavor.This dish pairs well with steamed rice or a light salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.