CookPal AI
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Rencon Mentaiko Mayo Salad

비용 $5.5, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 150g sliced lotus root
    • 100g frozen edamame

  • Condiments

    • 20g mentaiko
    • 3 tbsp mayonnaise

단계

1

Slice the lotus root and place it in a microwave-safe container. Add enough water to cover and 1 tbsp vinegar. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain and let cool.

2

Place frozen edamame in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Remove beans from pods.

3

Extract the contents of the mentaiko by cutting it open. In a bowl, combine lotus root, edamame, mentaiko, and mayonnaise. Mix well.

영양 성분

1인분당

🔥

180

칼로리

  • 6g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

This dish is best served chilled for a refreshing side.You can substitute mentaiko with spicy cod roe or omit for a milder flavor.Prepare ahead and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.