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Rice Cooker Meatloaf

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 90 Min
  • 4 인분
  • $15

재료

  • Meat

    • 600g ground meat

  • Eggs

    • 🥚 3 boiled eggs
    • 🥚 1 egg

  • Vegetables

    • 🧅 1/2 onion, chopped
    • 🥕 1/3 carrot, chopped
    • 40g asparagus, sliced
    • 🌽 3 tbsp canned corn

  • Seasoning

    • 🥛 3 tbsp milk
    • 1/2 cup breadcrumbs
    • 🧂 1 tsp salt
    • Pinch of pepper

  • Sauce

    • 2 tbsp red wine
    • 🍅 3 tbsp ketchup
    • 3 tbsp brown sauce
    • 🧈 10g salted butter

  • Garnish

    • Chopped parsley, to taste

단계

1

Chop onion, carrot, and asparagus. Microwave onion for 1 minute at 600W, drain, and cool.

2

Mix ground meat with egg, milk, breadcrumbs, salt, and pepper until sticky. Add vegetables and corn.

3

Grease rice cooker pot with oil. Layer half the meat mixture, place boiled eggs, and cover with remaining meat. Cook using the regular rice setting.

4

Mix sauce ingredients except butter in a microwave-safe bowl. Microwave for 1.5 minutes at 600W, add butter, and stir until melted.

5

Serve meatloaf with sauce and garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh vegetables for better flavor.Ensure rice cooker is well-greased to prevent sticking.Serve with a side of salad or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.